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An Hour Of Bondage: #EP 50 - Me and the BIG FIVE-O

April 17th, 2014

Welcome to episode 50 of the An Hour of Bondage Podcast with me Dale. If you are looking for an excellent supplement company to assist with your huge nutritional needs, and to recover from the workouts that are prescribed in this podcast, visit www.theproteinworks.com and use the referral code DB26144 for some free protein!

Next, visit www.DCBFitness.co.uk for all of your training, dietry, strength and conditioning, and planning needs. I am that good at what I do, why go anywhere else? 

Today, its the big 50 and I recap the last year after a tough weekend.

Purchasing through these Amazon links helps drive the podcast and make things alot easier for me when it comes to funding. 


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An Hour of Bondage: #EP 49.5 - Me

April 9th, 2014

Welcome to episode 49.5 of the An Hour of Bondage Podcast with me Dale. If you are looking for an excellent supplement company to assist with your huge nutritional needs, and to recover from the workouts that are prescribed in this podcast, visit www.theproteinworks.com and use the referral code DB26144 for some free protein!

Next, visit www.DCBFitness.co.uk for all of your training, dietry, strength and conditioning, and planning needs. I am that good at what I do, why go anywhere else? 

Today, its me teaching you some lessons on calories.

Purchasing through these Amazon links helps drive the podcast and make things alot easier for me when it comes to funding. 




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An Hour Of Bondage: #EP 49 - The morning after the day before

March 25th, 2014

Welcome to episode 49 of the An Hour of Bondage Podcast with me Dale. Today, its the morning after my race and I am slightly groggy! I talk training schedules, tripping balls, the race, and something that happened in a Sauna.

If you are looking for an excellent supplement company to assist with your huge nutritional needs, and to recover from the workouts that are prescribed in this podcast, visit www.theproteinworks.com and use the referral code DB26144 for some free protein!

Next, visit www.DCBFitness.co.uk for all of your training, dietry, strength and conditioning, and planning needs. I am that good at what I do, why go anywhere else? 

Follow the links below to purchase the best entry level kettlebells available (my personal recommendation) and other goods that you may find perfect for you.

Purchasing through these Amazon links helps drive the podcast and make things alot easier for me when it comes to funding. 





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An Hour Of Bondage: #EP 48 - Me

March 18th, 2014

Welcome to episode 48 of the An Hour of Bondage Podcast with me Dale. If you are looking for an excellent supplement company to assist with your huge nutritional needs, and to recover from the workouts that are prescribed in this podcast, visit www.theproteinworks.com and use the referral code DB26144 for some free protein!

Next, visit www.DCBFitness.co.uk for all of your training, dietry, strength and conditioning, and planning needs. I am that good at what I do, why go anywhere else? 

Today, its me and creatine teaching you some lessons on how / why you should use it.

Follow the links below to purchase the best entry level kettlebells available (my personal recommendation) and other goods that you may find perfect for you.

Purchasing through these Amazon links helps drive the podcast and make things alot easier for me when it comes to funding. 




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An Hour Of Bondage: #EP 47 - James “Ian” Huntley 3 (in his car) and the Lizard King

March 6th, 2014

Welcome to episode 47 of the An Hour of Bondage Podcast with me Dale. If you are looking for an excellent supplement company to assist with your huge nutritional needs, and to recover from the workouts that are prescribed in this podcast, visit www.theproteinworks.com and use the referral code DB26144 for some free protein!

Next, visit www.DCBFitness.co.uk for all of your training, dietry, strength and conditioning, and planning needs. I am that good at what I do, why go anywhere else? 

Today, this episode I am with James "Ian" Huntley in his car so turn that shit up........ oh, and the Lizard King story

Follow the links below to purchase the best entry level kettlebells available (my personal recommendation) and other goods that you may find perfect for you.






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An Hour of Bondage: #EP 46- Mark @wormlikemass and we are 1 year old.

February 25th, 2014

Welcome to episode 46 of the An Hour of Bondage Podcast with me Dale. If you are looking for an excellent supplement company to assist with your huge nutritional needs, and to recover from the workouts that are prescribed in this podcast, visit www.theproteinworks.com and use the referral code DB26144 for some free protein!

Next, visit www.DCBFitness.co.uk for all of your training, dietry, strength and conditioning, and planning needs. I am that good at what I do, why go anywhere else? 

Today, this episode marks the 1 year anniversary of this beautiful podcast and I have with me non other than the sexy beast @wormlikemass, or Mark as you may know him. We talk MMA, physicals, mental health and what makes a good relationship.

Follow the links below to purchase the best entry level kettlebells available (my personal recommendation) and other goods that you may find perfect for you.








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An Hour Of Bondage: #EP 45 - Me

February 20th, 2014

Welcome to episode 45 of the An Hour of Bondage Podcast with me Dale. If you are looking for an excellent supplement company to assist with your huge nutritional needs, and to recover from the workouts that are prescribed in this podcast, visit www.theproteinworks.com and use the referral code DB26144 for some free protein!

Next, visit www.DCBFitness.co.uk for all of your training, dietry, strength and conditioning, and planning needs. I am that good at what I do, why go anywhere else? 

Follow the links below to purchase the best entry level kettlebells available (my personal recommendation) and other goods that you may find perfect for you.






So lets get it on!! It's me and the mic before Mark and our FIRST BIRTHDAY!!!

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An Hour Of Bondage: #EP 44 -The Return

February 12th, 2014

Guess who??


Episode 44 of the An Hour of Bondage podcast is now online, and now it includes a brand new warning label!! Its 2014 and you cant say shit anymore. Anyway, today its me and the mic speaking about Racism, Russians, Tigers and training.

Enjoy you crazy fucks.

Tell and friend and thank you for waiting for me.
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An Hour Of Bondage: #EP 43 - Me

January 14th, 2014

Bow chicka wow wow!! Episode 43 of the An Hour of Bondage podcast hints at a slice of impressive magic, dropping more bombs that the American government during Vietnam!


Today, its me and the mic informing you fucks about what has occurred, what will occur and strength training............. powerful strength training.

Enjoy slags
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An Hour Of Bondage: #EP 42 - Me

January 6th, 2014

Are you ready for this shit mother fucker?? Episode 42 of the An Hour of Bondage is now online. 


Download now to hear the mighty rant, and a slam tastic workout for this week.

Today, its just me and the mic so enjoy this shit.


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