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An Hour of Bondage: #EP 60 - Me

September 17th, 2014

Welcome to episode 60 of the An Hour of Bondage Podcast with me Dale. If you are looking for an excellent supplement company to assist with your huge nutritional needs, and to recover from the workouts that are prescribed in this podcast, visit www.theproteinworks.com and use the referral code DB26144 for some free protein!

Tired of spending a TON of money on meat and other foods for improving sporting performance? Visit www.musclefood.com for premium quality meats and wholefoods, and www.musclefood.com/tryustrain for 23 quality meat items for £27. Use the promo code DB67575 and receive 4 x free chicken breasts taking the total to 27 meats for £27!!

Next, visit www.DCBFitness.co.uk for all of your training, dietry, strength and conditioning, and planning needs. I am that good at what I do, why go anywhere else? Follow the links below to purchase the best entry level kettlebells available (my personal recommendation) and other goods that you may find perfect for you.

Purchasing through these Amazon links helps drive the podcast and make things alot easier for me when it comes to funding. 

Right Cock suckers, it's time for Scotland, London, troubles and Over Training...... boom





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An Hour of Bondage: #EP 59 - Me

August 27th, 2014

Welcome to episode 59 of the An Hour of Bondage Podcast with me Dale. If you are looking for an excellent supplement company to assist with your huge nutritional needs, and to recover from the workouts that are prescribed in this podcast, visit www.theproteinworks.com and use the referral code DB26144 for some free protein!

Next, visit www.DCBFitness.co.uk for all of your training, dietry, strength and conditioning, and planning needs. I am that good at what I do, why go anywhere else? 

Follow the links below to purchase the best entry level kettlebells available (my personal recommendation) and other goods that you may find perfect for you.

Purchasing through these Amazon links helps drive the podcast and make things alot easier for me when it comes to funding. 


Right Cock suckers, it's time to explain the "Big Gay Boating Bash", cycling troubles, and times ahead...... boom






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An Hour of Bondage: #EP 58 - Me

August 13th, 2014

Welcome to episode 58 of the An Hour of Bondage Podcast with me Dale. If you are looking for an excellent supplement company to assist with your huge nutritional needs, and to recover from the workouts that are prescribed in this podcast, visit www.theproteinworks.com and use the referral code DB26144 for some free protein!

Next, visit www.DCBFitness.co.uk for all of your training, dietry, strength and conditioning, and planning needs. I am that good at what I do, why go anywhere else? 

Follow the links below to purchase the best entry level kettlebells available (my personal recommendation) and other goods that you may find perfect for you.

Today, I talk life, negativity, Gaza, weight cutting, and gay boat rides

Purchasing through these Amazon links helps drive the podcast and make things alot easier for me when it comes to funding. 





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An Hour of Bondage: #EP 57 - @Brodieskincare review

July 30th, 2014

Welcome to episode 57 of the An Hour of Bondage Podcast with me Dale. If you are looking for an excellent supplement company to assist with your huge nutritional needs, and to recover from the workouts that are prescribed in this podcast, visit www.theproteinworks.com and use the referral code DB26144 for some free protein!

Next, visit www.DCBFitness.co.uk for all of your training, dietry, strength and conditioning, and planning needs. I am that good at what I do, why go anywhere else? 

Follow the links below to purchase the best entry level kettlebells available (my personal recommendation) and other goods that you may find perfect for you.

Purchasing through these Amazon links helps drive the podcast and make things alot easier for me when it comes to funding. 

Today, I am performing a review on a company called Brodie Skin Care or BSc. Visit them at http://www.brodieskincare.co.uk to see what they have on offer (I receive ZERO MONEY FROM THIS COMPANY)




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An Hour of Bondage: #EP 56 - M.E

July 15th, 2014

Welcome to episode 56 of the An Hour of Bondage Podcast with me Dale. If you are looking for an excellent supplement company to assist with your huge nutritional needs, and to recover from the workouts that are prescribed in this podcast, visit www.theproteinworks.com and use the referral code DB26144 for some free protein!

Next, visit www.DCBFitness.co.uk for all of your training, dietry, strength and conditioning, and planning needs. Whether it is to lose weight and tone up, or to gain some serious muscle mass and strength, DCBFitness can create a plan for any eventuality.

Today I will be talking about Juice Plus, EPO, Metallica, bobby OZ, Sugars/energy systems, and a sexy kettlebell workout.

Follow the links below to purchase the best entry level kettlebells available (my personal recommendation) and other goods that you may find perfect for you.

Purchasing through these Amazon links helps drive the podcast and make things alot easier for me when it comes to funding. 





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An Hour of Bondage: #EP 55 - Adam Konia III

July 1st, 2014

Welcome to episode 55 of the An Hour of Bondage Podcast with me Dale. If you are looking for an excellent supplement company to assist with your huge nutritional needs, and to recover from the workouts that are prescribed in this podcast, visit www.theproteinworks.com and use the referral code DB26144 for some free protein!

Next, visit www.DCBFitness.co.uk for all of your training, dietry, strength and conditioning, and planning needs. I am that good at what I do, why go anywhere else? 

Purchasing through these Amazon links helps drive the podcast and make things alot easier for me when it comes to funding. 

Today, it's Adam Konia Part 3 and this lazy bitch is tired, and grumpy!! enjoy





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An Hour of Bondage: #EP 54 - Cousin Ant 2 (@antmacey)

June 17th, 2014

Welcome to episode 454 of the An Hour of Bondage Podcast with me Dale. If you are looking for an excellent supplement company to assist with your huge nutritional needs, and to recover from the workouts that are prescribed in this podcast, visit www.theproteinworks.com and use the referral code DB26144 for some free protein!

Next, visit www.DCBFitness.co.uk for all of your training, dietry, strength and conditioning, and planning needs. I am that good at what I do, why go anywhere else? 

Follow the links below to purchase the best entry level kettlebells available (my personal recommendation) and other goods that you may find perfect for you.

Purchasing through these Amazon links helps drive the podcast and make things alot easier for me when it comes to funding. 





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An Hour of Bondage: #EP 53 - Me

May 28th, 2014

Welcome to episode 53 of the An Hour of Bondage Podcast with me Dale. If you are looking for an excellent supplement company to assist with your huge nutritional needs, and to recover from the workouts that are prescribed in this podcast, visit www.theproteinworks.com and use the referral code DB26144 for some free protein!

Next, visit www.DCBFitness.co.uk for all of your training, dietary, strength and conditioning, and planning needs. I am that good at what I do, why go anywhere else? 
You can purchase a 14 week, fully customized training plan for £50...... Can you put a price on excellent advice and health?

Follow the links below to purchase the best kit available!!

Purchasing through these Amazon links helps drive the podcast and make things alot easier for me when it comes to funding. 






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An Hour of Bondage: #EP 52 - Jodie Legg (now @Legg84)

May 13th, 2014

Welcome to episode 52 of the An Hour of Bondage Podcast with me Dale. If you are looking for an excellent supplement company to assist with your huge nutritional needs, and to recover from the workouts that are prescribed in this podcast, visit www.theproteinworks.com and use the referral code DB26144 for some free protein!

Next, if you are looking to develop muscle size, tone, lose weight, and are in need of help...... visit www.DCBFitness.co.uk for all of your training, dietry, strength and conditioning, and planning needs. Learn and have the best teach you how.

Follow the links below to purchase the best entry level kettlebells available (my personal recommendation) and other goods that you may find perfect for you.

Purchasing through these Amazon links helps drive the podcast and make things alot easier for me when it comes to funding. 






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An Hour of Bondage: #EP 51 - Me

April 29th, 2014

Welcome to episode 51 of the An Hour of Bondage Podcast with me Dale. If you are looking for an excellent supplement company to assist with your huge nutritional needs, and to recover from the workouts that are prescribed in this podcast, visit www.theproteinworks.com and use the referral code DB26144 for some free protein!

Next, visit www.DCBFitness.co.uk for all of your training, dietry, strength and conditioning, and planning needs. I am that good at what I do, why go anywhere else? 

Follow the links below to purchase the best entry level kettlebells available (my personal recommendation) and other goods that you may find perfect for you.

Purchasing through these Amazon links helps drive the podcast and make things alot easier for me when it comes to funding. 

Today, its me and I speak about parenting, confrontation and training. Below is the video to assist with today's podcast:

http://youtu.be/ImbZ6cbEG2Y





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