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An Hour of Bondage #67 - Here in my car

February 27th, 2015

Welcome to episode 67 of the An Hour of Bondage Podcast with me Dale. If you are looking for an excellent supplement company to assist with your huge nutritional needs, and to recover from the workouts that are prescribed in this podcast, visit www.theproteinworks.com and use the referral code DB26144 for some free protein!

Tired of spending a TON of money on meat and other foods for improving sporting performance? Visit www.musclefood.com for premium quality meats and wholefoods, and www.musclefood.com/tryustrain for 23 quality meat items for £27. Use the promo code DB67575 and receive 4 x free chicken breasts taking the total to 27 meats for £27!!

Next, visit www.DCBFitness.co.uk for all of your training, dietry, strength and conditioning, and planning needs. I am that good at what I do, why go anywhere else? 

Purchasing through these Amazon links helps drive the podcast and make things alot easier for me when it comes to funding. 


Now, its time for holidays and smiles
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An Hour of Bondage: #EP 66 - Me and the dog

January 29th, 2015

Welcome to episode 66 of the An Hour of Bondage Podcast with me Dale. If you are looking for an excellent supplement company to assist with your huge nutritional needs, and to recover from the workouts that are prescribed in this podcast, visit www.theproteinworks.com and use the referral code DB26144 for some free protein!

Tired of spending a TON of money on meat and other foods for improving sporting performance? Visit www.musclefood.com for premium quality meats and wholefoods, and www.musclefood.com/tryustrain for 23 quality meat items for £27. Use the promo code DB67575 and receive 4 x free chicken breasts taking the total to 27 meats for £27!!

Next, visit www.DCBFitness.co.uk for all of your training, dietry, strength and conditioning, and planning needs. I am that good at what I do, why go anywhere else? 

Purchasing through these Amazon links helps drive the podcast and make things alot easier for me when it comes to funding. 


Now, its time for happiness, parents, and training.






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An Hour of Bondage: EP 65 - Drugs and Peds

January 10th, 2015

Welcome to episode 65 of the An Hour of Bondage Podcast with me Dale. Thats right bitches, after a long labor dispute, i am back up in the mother fucker, you know what i am say?

If you are looking for an excellent supplement company to assist with your huge nutritional needs, and to recover from the workouts that are prescribed in this podcast, visit www.theproteinworks.com and use the referral code DB two six one four four for some free protein!

Tired of spending a TON of money on meat and other foods for improving sporting performance? Visit www.musclefood.com for premium quality meats and whole foods, and www.musclefood.com/tryustrain for 23 quality meat items for £27. Use the promo code DB six seven five seven five and receive 4 free chicken breasts taking the total to 27 meats for £27!!

Next, visit www.DCBFitness.co.uk for all of your training, dietry, strength and conditioning, and planning needs. are you tired of being a fat fuck? are you tired of the same shitty workouts that your crappy weekend trained personal trainer has prescribed to you? are you tired of no fucking results? then do yourself a favour and purchase a 14 week training plan from us today.

also, support the podcast and buy your amazon shit through the links at ahob.podbean.com

now its time to solve the jon jones riddle, that silly bitch

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An Hour of Bondage: EP 64 - Me

December 24th, 2014

Welcome to episode 64 of the An Hour of Bondage Podcast with me Dale. If you are looking for an excellent supplement company to assist with your huge nutritional needs, and to recover from the workouts that are prescribed in this podcast, visit www.theproteinworks.com and use the referral code DB26144 for some free protein!

Tired of spending a TON of money on meat and other foods for improving sporting performance? Visit www.musclefood.com for premium quality meats and wholefoods, and www.musclefood.com/tryustrain for 23 quality meat items for £27. Use the promo code DB67575 and receive 4 x free chicken breasts taking the total to 27 meats for £27!!

Next, visit www.DCBFitness.co.uk for all of your training, dietry, strength and conditioning, and planning needs. I am that good at what I do, why go anywhere else? 

Follow the links below to purchase the best entry level kettlebells available (my personal recommendation) and other goods that you may find perfect for you.

Purchasing through these Amazon links helps drive the podcast and make things alot easier for me when it comes to funding. 


Now, its time for Terrorism, newspapers, shit gyms, and PROTEIN.






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An Hour of Bondage: EP 64 - Me

December 24th, 2014

Welcome to episode 64 of the An Hour of Bondage Podcast with me Dale. If you are looking for an excellent supplement company to assist with your huge nutritional needs, and to recover from the workouts that are prescribed in this podcast, visit www.theproteinworks.com and use the referral code DB26144 for some free protein!

Tired of spending a TON of money on meat and other foods for improving sporting performance? Visit www.musclefood.com for premium quality meats and wholefoods, and www.musclefood.com/tryustrain for 23 quality meat items for £27. Use the promo code DB67575 and receive 4 x free chicken breasts taking the total to 27 meats for £27!!

Next, visit www.DCBFitness.co.uk for all of your training, dietry, strength and conditioning, and planning needs. I am that good at what I do, why go anywhere else? 

Follow the links below to purchase the best entry level kettlebells available (my personal recommendation) and other goods that you may find perfect for you.

Purchasing through these Amazon links helps drive the podcast and make things alot easier for me when it comes to funding. 


Now, its time for Terrorism, newspapers, shit gyms, and PROTEIN.





An Hour of Bondage: #EP 63 - Me

November 24th, 2014

Welcome to episode 63 of the An Hour of Bondage Podcast with me Dale. If you are looking for an excellent supplement company to assist with your huge nutritional needs, and to recover from the workouts that are prescribed in this podcast, visit www.theproteinworks.com and use the referral code DB26144 for some free protein!

Tired of spending a TON of money on meat and other foods for improving sporting performance? Visit www.musclefood.com for premium quality meats and wholefoods, and www.musclefood.com/tryustrain for 23 quality meat items for £27. Use the promo code DB67575 and receive 4 x free chicken breasts taking the total to 27 meats for £27!!

Next, visit www.DCBFitness.co.uk for all of your training, dietry, strength and conditioning, and planning needs. I am that good at what I do, why go anywhere else? 

Follow the links below to purchase the best entry level kettlebells available (my personal recommendation) and other goods that you may find perfect for you.

Purchasing through these Amazon links helps drive the podcast and make things alot easier for me when it comes to funding. 


Now, its time for RACE, EQUALITY, SUPPLEMENTS, and PROTEIN.






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An Hour of Bondage #62 - Kerry and I

October 30th, 2014

Welcome to episode 62 of the An Hour of Bondage Podcast with me Dale. If you are looking for an excellent supplement company to assist with your huge nutritional needs, and to recover from the workouts that are prescribed in this podcast, visit www.theproteinworks.com and use the referral code DB26144 for some free protein!

Tired of spending a TON of money on meat and other foods for improving sporting performance? Visit www.musclefood.com for premium quality meats and wholefoods, and www.musclefood.com/tryustrain for 23 quality meat items for £27. Use the promo code DB67575 and receive 4 x free chicken breasts taking the total to 27 meats for £27!!

Next, visit www.DCBFitness.co.uk for all of your training, dietry, strength and conditioning, and planning needs. I am that good at what I do, why go anywhere else? 

Follow the links below to purchase the best entry level kettlebells available (my personal recommendation) and other goods that you may find perfect for you.

Purchasing through these Amazon links helps drive the podcast and make things alot easier for me when it comes to funding. 

Today, its me an the Woman for some brilliance!!!
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An Hour of Bondage: #EP 61 - Me

October 8th, 2014

Welcome to episode 61 of the An Hour of Bondage Podcast with me Dale. If you are looking for an excellent supplement company to assist with your huge nutritional needs, and to recover from the workouts that are prescribed in this podcast, visit www.theproteinworks.com and use the referral code DB26144 for some free protein!

Tired of spending a TON of money on meat and other foods for improving sporting performance? Visit www.musclefood.com for premium quality meats and wholefoods, and www.musclefood.com/tryustrain for 23 quality meat items for £27. Use the promo code DB67575 and receive 4 x free chicken breasts taking the total to 27 meats for £27!!

Next, visit www.DCBFitness.co.uk for all of your training, dietry, strength and conditioning, and planning needs. I am that good at what I do, why go anywhere else? 

Follow the links below to purchase the best entry level kettlebells available (my personal recommendation) and other goods that you may find perfect for you.

Purchasing through these Amazon links helps drive the podcast and make things alot easier for me when it comes to funding. 


Now, its time for Ebola, ISIS, Anniversaries, and retirement.

Todays workout

Block 1 (4 sets)
10 x dumbbell front squats
12 (each leg) x single leg dumbbell step ups - isolation of the quads and fire the glutes

Block 2 (4 sets)
10 (each leg) x single leg drop downs, to power back
10 (each leg) x single leg raises or single leg medicine ball squats.

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An Hour of Bondage: #EP 60 - Me

September 17th, 2014

Welcome to episode 60 of the An Hour of Bondage Podcast with me Dale. If you are looking for an excellent supplement company to assist with your huge nutritional needs, and to recover from the workouts that are prescribed in this podcast, visit www.theproteinworks.com and use the referral code DB26144 for some free protein!

Tired of spending a TON of money on meat and other foods for improving sporting performance? Visit www.musclefood.com for premium quality meats and wholefoods, and www.musclefood.com/tryustrain for 23 quality meat items for £27. Use the promo code DB67575 and receive 4 x free chicken breasts taking the total to 27 meats for £27!!

Next, visit www.DCBFitness.co.uk for all of your training, dietry, strength and conditioning, and planning needs. I am that good at what I do, why go anywhere else? Follow the links below to purchase the best entry level kettlebells available (my personal recommendation) and other goods that you may find perfect for you.

Purchasing through these Amazon links helps drive the podcast and make things alot easier for me when it comes to funding. 

Right Cock suckers, it's time for Scotland, London, troubles and Over Training...... boom





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An Hour of Bondage: #EP 59 - Me

August 27th, 2014

Welcome to episode 59 of the An Hour of Bondage Podcast with me Dale. If you are looking for an excellent supplement company to assist with your huge nutritional needs, and to recover from the workouts that are prescribed in this podcast, visit www.theproteinworks.com and use the referral code DB26144 for some free protein!

Next, visit www.DCBFitness.co.uk for all of your training, dietry, strength and conditioning, and planning needs. I am that good at what I do, why go anywhere else? 

Follow the links below to purchase the best entry level kettlebells available (my personal recommendation) and other goods that you may find perfect for you.

Purchasing through these Amazon links helps drive the podcast and make things alot easier for me when it comes to funding. 


Right Cock suckers, it's time to explain the "Big Gay Boating Bash", cycling troubles, and times ahead...... boom






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