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An Hour of Bondage: #EP 56 - M.E

July 15th, 2014

Welcome to episode 56 of the An Hour of Bondage Podcast with me Dale. If you are looking for an excellent supplement company to assist with your huge nutritional needs, and to recover from the workouts that are prescribed in this podcast, visit www.theproteinworks.com and use the referral code DB26144 for some free protein!

Next, visit www.DCBFitness.co.uk for all of your training, dietry, strength and conditioning, and planning needs. Whether it is to lose weight and tone up, or to gain some serious muscle mass and strength, DCBFitness can create a plan for any eventuality.

Today I will be talking about Juice Plus, EPO, Metallica, bobby OZ, Sugars/energy systems, and a sexy kettlebell workout.

Follow the links below to purchase the best entry level kettlebells available (my personal recommendation) and other goods that you may find perfect for you.

Purchasing through these Amazon links helps drive the podcast and make things alot easier for me when it comes to funding. 





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An Hour of Bondage: #EP 55 - Adam Konia III

July 1st, 2014

Welcome to episode 55 of the An Hour of Bondage Podcast with me Dale. If you are looking for an excellent supplement company to assist with your huge nutritional needs, and to recover from the workouts that are prescribed in this podcast, visit www.theproteinworks.com and use the referral code DB26144 for some free protein!

Next, visit www.DCBFitness.co.uk for all of your training, dietry, strength and conditioning, and planning needs. I am that good at what I do, why go anywhere else? 

Purchasing through these Amazon links helps drive the podcast and make things alot easier for me when it comes to funding. 

Today, it's Adam Konia Part 3 and this lazy bitch is tired, and grumpy!! enjoy





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An Hour of Bondage: #EP 54 - Cousin Ant 2 (@antmacey)

June 17th, 2014

Welcome to episode 454 of the An Hour of Bondage Podcast with me Dale. If you are looking for an excellent supplement company to assist with your huge nutritional needs, and to recover from the workouts that are prescribed in this podcast, visit www.theproteinworks.com and use the referral code DB26144 for some free protein!

Next, visit www.DCBFitness.co.uk for all of your training, dietry, strength and conditioning, and planning needs. I am that good at what I do, why go anywhere else? 

Follow the links below to purchase the best entry level kettlebells available (my personal recommendation) and other goods that you may find perfect for you.

Purchasing through these Amazon links helps drive the podcast and make things alot easier for me when it comes to funding. 





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An Hour of Bondage: #EP 53 - Me

May 28th, 2014

Welcome to episode 53 of the An Hour of Bondage Podcast with me Dale. If you are looking for an excellent supplement company to assist with your huge nutritional needs, and to recover from the workouts that are prescribed in this podcast, visit www.theproteinworks.com and use the referral code DB26144 for some free protein!

Next, visit www.DCBFitness.co.uk for all of your training, dietary, strength and conditioning, and planning needs. I am that good at what I do, why go anywhere else? 
You can purchase a 14 week, fully customized training plan for £50...... Can you put a price on excellent advice and health?

Follow the links below to purchase the best kit available!!

Purchasing through these Amazon links helps drive the podcast and make things alot easier for me when it comes to funding. 






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An Hour of Bondage: #EP 52 - Jodie Legg (now @Legg84)

May 13th, 2014

Welcome to episode 52 of the An Hour of Bondage Podcast with me Dale. If you are looking for an excellent supplement company to assist with your huge nutritional needs, and to recover from the workouts that are prescribed in this podcast, visit www.theproteinworks.com and use the referral code DB26144 for some free protein!

Next, if you are looking to develop muscle size, tone, lose weight, and are in need of help...... visit www.DCBFitness.co.uk for all of your training, dietry, strength and conditioning, and planning needs. Learn and have the best teach you how.

Follow the links below to purchase the best entry level kettlebells available (my personal recommendation) and other goods that you may find perfect for you.

Purchasing through these Amazon links helps drive the podcast and make things alot easier for me when it comes to funding. 






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An Hour of Bondage: #EP 51 - Me

April 29th, 2014

Welcome to episode 51 of the An Hour of Bondage Podcast with me Dale. If you are looking for an excellent supplement company to assist with your huge nutritional needs, and to recover from the workouts that are prescribed in this podcast, visit www.theproteinworks.com and use the referral code DB26144 for some free protein!

Next, visit www.DCBFitness.co.uk for all of your training, dietry, strength and conditioning, and planning needs. I am that good at what I do, why go anywhere else? 

Follow the links below to purchase the best entry level kettlebells available (my personal recommendation) and other goods that you may find perfect for you.

Purchasing through these Amazon links helps drive the podcast and make things alot easier for me when it comes to funding. 

Today, its me and I speak about parenting, confrontation and training. Below is the video to assist with today's podcast:

http://youtu.be/ImbZ6cbEG2Y





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An Hour Of Bondage: #EP 50 - Me and the BIG FIVE-O

April 17th, 2014

Welcome to episode 50 of the An Hour of Bondage Podcast with me Dale. If you are looking for an excellent supplement company to assist with your huge nutritional needs, and to recover from the workouts that are prescribed in this podcast, visit www.theproteinworks.com and use the referral code DB26144 for some free protein!

Next, visit www.DCBFitness.co.uk for all of your training, dietry, strength and conditioning, and planning needs. I am that good at what I do, why go anywhere else? 

Today, its the big 50 and I recap the last year after a tough weekend.

Purchasing through these Amazon links helps drive the podcast and make things alot easier for me when it comes to funding. 


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An Hour of Bondage: #EP 49.5 - Me

April 9th, 2014

Welcome to episode 49.5 of the An Hour of Bondage Podcast with me Dale. If you are looking for an excellent supplement company to assist with your huge nutritional needs, and to recover from the workouts that are prescribed in this podcast, visit www.theproteinworks.com and use the referral code DB26144 for some free protein!

Next, visit www.DCBFitness.co.uk for all of your training, dietry, strength and conditioning, and planning needs. I am that good at what I do, why go anywhere else? 

Today, its me teaching you some lessons on calories.

Purchasing through these Amazon links helps drive the podcast and make things alot easier for me when it comes to funding. 




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An Hour Of Bondage: #EP 49 - The morning after the day before

March 25th, 2014

Welcome to episode 49 of the An Hour of Bondage Podcast with me Dale. Today, its the morning after my race and I am slightly groggy! I talk training schedules, tripping balls, the race, and something that happened in a Sauna.

If you are looking for an excellent supplement company to assist with your huge nutritional needs, and to recover from the workouts that are prescribed in this podcast, visit www.theproteinworks.com and use the referral code DB26144 for some free protein!

Next, visit www.DCBFitness.co.uk for all of your training, dietry, strength and conditioning, and planning needs. I am that good at what I do, why go anywhere else? 

Follow the links below to purchase the best entry level kettlebells available (my personal recommendation) and other goods that you may find perfect for you.

Purchasing through these Amazon links helps drive the podcast and make things alot easier for me when it comes to funding. 





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An Hour Of Bondage: #EP 48 - Me

March 18th, 2014

Welcome to episode 48 of the An Hour of Bondage Podcast with me Dale. If you are looking for an excellent supplement company to assist with your huge nutritional needs, and to recover from the workouts that are prescribed in this podcast, visit www.theproteinworks.com and use the referral code DB26144 for some free protein!

Next, visit www.DCBFitness.co.uk for all of your training, dietry, strength and conditioning, and planning needs. I am that good at what I do, why go anywhere else? 

Today, its me and creatine teaching you some lessons on how / why you should use it.

Follow the links below to purchase the best entry level kettlebells available (my personal recommendation) and other goods that you may find perfect for you.

Purchasing through these Amazon links helps drive the podcast and make things alot easier for me when it comes to funding. 




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