Welcome to episode 69. HA HA. 69. of the An Hour of Bondage Podcast with me Dale. If you are looking for an excellent supplement company to assist with your huge nutritional needs, and to recover from the workouts that are prescribed in this podcast, visit www.theproteinworks.com and use the referral code DB26144 for some free protein!
Tired of spending a TON of money on meat and other foods for improving sporting performance? Visit www.musclefood.com for premium quality meats and wholefoods, and www.musclefood.com/tryustrain for 23 quality meat items for £27. Use the promo code DB67575 and receive 4 x free chicken breasts taking the total to 27 meats for £27!!
Next, visit www.DCBFitness.co.uk for all of your training, dietry, strength and conditioning, and planning needs. We provide specialist nutritional information for performance athletes, body builders, and general bods….. so why go anywhere else?
To donate and help Kerry smash her £1000 charity sportives target. We are raising money for the charity Mind UK by performing 4 endurance sportive cycle events, totalling 220 miles. visit www.justgiving.com/ Kerry hyphen Adams 5 . Any donation is 100% appreciated and will really help others who are struggling with mental health issues get the care they require.
Today, its me and the lass hitting shit up after the holiday. Recognise